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There’s more to say after R U OK?

Today is R U OK?Day, but do you what to say is someone says they are not OK?

It has been a year that many people won’t forget and it is more important than ever to ask the question R U OK, but also be ready to have a conversation.

“We need to be genuine when we ask R U OK?, to let people know we’re there to listen, that we won’t judge them and that people can find pathways to support and recovery when they’re struggling,” R U OK? CEO Katherine Newton said.

“We’re encouraging everyone to learn that there’s more to say after R U OK? because a conversation really can change a life. “We’re calling on Australians who are well and able, to check in with someone, reach out and meaningfully ask are you OK? not just today but every day.

“This is about caring for someone in your world. It’s about looking out for your friends, your family, your colleagues, your neighbours.” In Australia in 2018 3,046 people died by suicide. Suicide is the leading cause of death among people aged 15-44 in Australia and for each life lost the impact is felt by up to 135 others including family members, work colleagues, friends and emergency services workers. Research released by R U OK? show that among those people aware of R U OK? most feel confident they know how to have a conversation with someone who might be struggling with life. However, 31 per cent lack confidence or are unsure they know how to have a conversation with someone who says they are not OK. “We understand that sometimes people might feel a little uncomfortable or awkward if someone says they’re not okay,” said Ms Newton. “But you don’t have to be an expert to keep the conversation going.” R U OK? wants people to become familiar with what to say after hearing “No, I’m not OK” so they can show genuine intent and help someone access appropriate support long before they’re in crisis. Learn what to say next at

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